How can I loose thigh, belly, and back fat?!
Question:
How can I loose thigh, belly, and back fat?
What kind of exercises take away this burden??
Answers:
It's all about cardio and diet.
Running outside or on a treadmill is great.
Swimming is wonderful.
Elliptical machines are good and easier on the knees.
Biking is good but takes a greater time committment to achieve the same workout as the others.
However you're only halfway there. Putting yourself on a high-protein, low-calorie diet is the only sure-fire way of losing those pounds. It's not fun, but it works. There are so many diets to choose from, but the most important thing to remember, is this simple formula:
If you burn more calories than you consume, you WILL lose weight. It's that simple.
Good luck!