What's a good protein supplement that I can take immediately after working out w!

Question:

What's a good protein supplement that I can take immediately after working out without risking dehydration

Answers:

I prefer chocolate whey protein or a blend of whey and casein. Whey digests faster and is preferable to drink after you train. They vary greatly in quality and taste. I like biotest Metabolic Drive and Labrada ProV60. Optimum Nutrition tastes okay too. I don't really understand what protein has to do with dehydration, though. You stay hydrated by drinking water. Oh, and please do not pay retail. Buy online or at a discount nutrition store, not GNC.

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What's a good protein supplement that I can take immediately after working out w!

What's a good protein supplement that I can take immediately after working out without risking dehydration

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