What is a good way to maintain weight while in college?!
Question: What is a good way to maintain weight while in college!?
I have a meal plan but it is 1 meal a day & I am planning on getting salads (b/c I like them & it's healthy) most of the time!. So, I will be making myself breakfast & dinner everyday!.
I need some tasty yet healthy meal ideas (keep in mind I'm on a college kid budget) & maybe even snack ideas!.
Also, I will be going to the gym!.!.!. what are the best things to do there to tone up!?Www@Answer-Health@Com
I need some tasty yet healthy meal ideas (keep in mind I'm on a college kid budget) & maybe even snack ideas!.
Also, I will be going to the gym!.!.!. what are the best things to do there to tone up!?Www@Answer-Health@Com
Answers:
* low fat, high fiber cereal - kashi, fiber one, etc stay away from the sugary colorful ones
* fresh or dried fruit - apples, strawberries, bananas, blueberries, apricots, plums, watermelon!.!. mix it up :)
* granola bars - again, stay away from the high sugar ones!
* oatmeal - get the plain flavor and add your own sugar to it!.!. you can add fruit, nuts, raisins, cinnamon powder, cereal, whatever you want
* veggies - baby carrots are great for snacking!.!. you can also buy celery, broccoli, cucumber, cherry tomatos, and if you have a microwave you can buy frozen veggies and heat them up and then season them for a nice dish
* packaged tuna, chicken breast, salmon, turkey breast, etc - canned meat is easy and you can eat all sorts of ways (salads, sandwiches!.!.) but make sure you buy the light kind and one that is low in sodium :)
* nuts - almonds are a great source of good fat and a delicious snack!.!. any nuts will do though! try to get the low sodium alternative though
* whole grains - bagels, breads, muffins, pasta, etc!.!. these are all ok if you eat them in moderation and not too often!.!. high fiber!
* yogurt and low fat string cheese - great dairy products!.!. get plain yogurt and toss it with some fruit!
* whole grain crackers - these are great for snacking!.!. try the WASA brand or any other whole grain crackers that are low in sodium but high in fiber!.!. you can spread some fruit jelly on them, yogurt, tuna with veggies!.!. be creative!
* rice cakes - another easy snack!.!. get the plain ones and you can top them with anything!
* eggs - great protein source and low in calories (esp!. the egg whites!)!.!. if you have a microwave you can make yourself a nice veggie omelet!.!. if not, they sell whole eggs already cooked at the deli, so just season them with some herbs and you're good to go
* sugarfree sweets - if you really crave sweets opt for the healthier alternatives!.!. Handi Snacks sugarfree pudding cups are delicious if you crave chocolate, vanilla or caramel!.!. they are only 45 cals :) you can also buy sugarfree fudgsicle pops, cookies, etc!.!. just make sure you eat them in moderation!
I can't think of anything else but that's pretty much what I eat in college lol!. Just make healthy choices!.!. stay away from high fat content foods, processed junk, sugar packed things, mystery ingredients and you'll be fine!. Keep up your exercise and control your eating :) Have fun in college!
Www@Answer-Health@Com
* fresh or dried fruit - apples, strawberries, bananas, blueberries, apricots, plums, watermelon!.!. mix it up :)
* granola bars - again, stay away from the high sugar ones!
* oatmeal - get the plain flavor and add your own sugar to it!.!. you can add fruit, nuts, raisins, cinnamon powder, cereal, whatever you want
* veggies - baby carrots are great for snacking!.!. you can also buy celery, broccoli, cucumber, cherry tomatos, and if you have a microwave you can buy frozen veggies and heat them up and then season them for a nice dish
* packaged tuna, chicken breast, salmon, turkey breast, etc - canned meat is easy and you can eat all sorts of ways (salads, sandwiches!.!.) but make sure you buy the light kind and one that is low in sodium :)
* nuts - almonds are a great source of good fat and a delicious snack!.!. any nuts will do though! try to get the low sodium alternative though
* whole grains - bagels, breads, muffins, pasta, etc!.!. these are all ok if you eat them in moderation and not too often!.!. high fiber!
* yogurt and low fat string cheese - great dairy products!.!. get plain yogurt and toss it with some fruit!
* whole grain crackers - these are great for snacking!.!. try the WASA brand or any other whole grain crackers that are low in sodium but high in fiber!.!. you can spread some fruit jelly on them, yogurt, tuna with veggies!.!. be creative!
* rice cakes - another easy snack!.!. get the plain ones and you can top them with anything!
* eggs - great protein source and low in calories (esp!. the egg whites!)!.!. if you have a microwave you can make yourself a nice veggie omelet!.!. if not, they sell whole eggs already cooked at the deli, so just season them with some herbs and you're good to go
* sugarfree sweets - if you really crave sweets opt for the healthier alternatives!.!. Handi Snacks sugarfree pudding cups are delicious if you crave chocolate, vanilla or caramel!.!. they are only 45 cals :) you can also buy sugarfree fudgsicle pops, cookies, etc!.!. just make sure you eat them in moderation!
I can't think of anything else but that's pretty much what I eat in college lol!. Just make healthy choices!.!. stay away from high fat content foods, processed junk, sugar packed things, mystery ingredients and you'll be fine!. Keep up your exercise and control your eating :) Have fun in college!
Www@Answer-Health@Com
Salads are Great ! But !!!!! , avoid the dressings ! - they are loaded
with Sodium ! one of your answers suggests low cal snacks !.
Go for these 'Snack bars ' !. " Trail mix " ! they are not all for pets !
Here's a suggetion that will ( please ) you ! We hope !
get a "Magic bullet " mixer , ( they are famous for 2 minit
meals ! ) The power chopper is just as good ! Get together with
friends on a weekend , & Make your Own Snacks ! !!! The "Magic
Bullet " team has a regular Commercial going !. They teach you
how to Turn All your Fav!. fruits & veggies into snacks & meals !
If you get the right containers, ( 4 ) in 1/2 an hr!. & 4 friends you
can "Make " a Weeks worth of Snacks !! This way, Every thing is
' Natural ' ! If you , or a friend ,has a credit card, this ( magic bulet')
is an Investment ( $39!.95 to $59!.95 ) that will Pay for itself in one
Weekend !!! * hint - to keep credit under control : When making mimimum payment, ( pay at least double ! ) enjoy your New snacks !Www@Answer-Health@Com
with Sodium ! one of your answers suggests low cal snacks !.
Go for these 'Snack bars ' !. " Trail mix " ! they are not all for pets !
Here's a suggetion that will ( please ) you ! We hope !
get a "Magic bullet " mixer , ( they are famous for 2 minit
meals ! ) The power chopper is just as good ! Get together with
friends on a weekend , & Make your Own Snacks ! !!! The "Magic
Bullet " team has a regular Commercial going !. They teach you
how to Turn All your Fav!. fruits & veggies into snacks & meals !
If you get the right containers, ( 4 ) in 1/2 an hr!. & 4 friends you
can "Make " a Weeks worth of Snacks !! This way, Every thing is
' Natural ' ! If you , or a friend ,has a credit card, this ( magic bulet')
is an Investment ( $39!.95 to $59!.95 ) that will Pay for itself in one
Weekend !!! * hint - to keep credit under control : When making mimimum payment, ( pay at least double ! ) enjoy your New snacks !Www@Answer-Health@Com
On my website we offer a thing called Nutrimeal is a great-tasting, low-glycemic meal replacement that contains quality protein, carbohydrates, dietary fiber, and many micronutrients!. Each serving of Nutrimeal? contains 8 grams of dietary fiber, which can help maintain a healthy heart and circulatory system!. They are also very enxpensive it comes out like under 2!.50 a meal check it out on my website myfitness!.usana!.comWww@Answer-Health@Com
fruits!!! as snaks and salds is a good idea!. rice is also fat free and asian foods like japanese is healthy and lean!. buy fat free products avoid sugars too good luck im going to college too but i eat anything and dont gain anything Www@Answer-Health@Com
I would eat Oatmeal or lowfat cereal for breakfast and Maybe a tv dinner like Smart Ones!. They are less expensive!. Also u could follow the Weight Watchers point system!. it really works!Www@Answer-Health@Com