Is it safe to exercise during pregnancy _ arobics and step classes?!
Question:
Is it safe to exercise during pregnancy _ arobics and step classes?
Answers:
If you are used to doing aerobis and step classes then it should be ok. You shouldnt take them up now whilst you are pregnant if you are not used to it!!!
You may find though, further into your pregnancy, certain moves you may not be able to perform due to the size of your bump - but you should be able to do the classes at your own pace. Cardio exercise is very good for pregnancy, it helps deliver oxygen to both mother and child so it will help with the babies development.