Is this a good ab workout?!
Question:
Is this a good ab workout?
I do 45 of 10 different ab exercises every night. (For example, 45 crunches, etc...)
Answers:
It's a good workout but keep pushing yourself. When you think you've done all you can, try to do more. That is how many you should do for a really good workout. There is no exact number that fits anyone.