What could I eat at this time?!
Question:
What could I eat at this time?
I'm very hungry right now, it's 2:20am. The last time I ate was at 9:00pm. It was rice and two chicken strips and drank lots of water.
I have no fruit or vegetables, we haven't gone grocery shopping. But we do have so fire cracker ice cream that only has 35 calories. Yes, I'm on a diet. I started this diet last Monday, the 18th. My goal is to lose atleast 26 pounds since I weight 195 and I'm a guy. I exercise everyday from 3:30pm to 5:00pm.
Answers:
If you are on a diet to lose weight then you shouldn't be eating at 2:20am. You have to have a cut off point where you don't eat anything past a certain time. You need sleep. Drink some water and go to sleep.