Has anyone lost 20lbs. in one month?!
Question:
Has anyone lost 20lbs. in one month?
if so how?
Answers:
Yes i have. it will be a month in 4 days and ive lost 20 pds!.. 2 dress sizes!... Here is what i did...
First of all.. dont starve your self.. that will mess your metabolism up big time.. The secret to this all is eating in the right portions.. and portion control... eat 6 times a day, SMALL meals!.. stay clear of carbs!.. and SALT!.
Morning: Yogart or fruit, and eat that every morning! Green tea is good, and good for you drink ....drink that at all meal times, if not green tea, then drink regular tea with Splenda 0 cal, and if not that, lemon water.
NO SODA's!
Snacks- buy the 100 calorie snacks.. and eat that for your 2 snacks out the day. or a fruit in the morning snack, you dont want to eat fruit too late or the sugar turns into fat!.. so either breakfest or morning snack and the 100 calorie packs come in all kinda food, from cookies- chips- popcorn, and the popcorn is actually very good!..
For lunch, i eat lean cuisines and Smart Ones meals everyday or just a sandwhich and I LOVE THEM! they are great!.. and healthy! I dont like microwavable food, but i like those! ;) ..
Afternoon snack- i eat 100 calorie snack, or another yogart, or the kellogs cereal bars, those are great too!..
Dinner- this can be hard you want to eat more for lunch and less for dinner!.. because its closer to night time.. Eat Chicken!.. something like corn tortillas and guchamole ( i kno i spelt that wrong ) .. its healthy.. everything you buy , buy weat or corn.. or eat another LC meal or Smart ones.. wont hurt anything.. make sure you DRINK WATER ALL DAY LONG!!!!! I CANT SAY THIS ENOUGH! YOU WILL LOSE SOO MUCH WEIGHT JUST DRINKING WATER ALL DAY I PROMISE! .. Have a water bottle with you all day!!!!
Remember the S's -NO SALT AND NO SUGAR! ..
They have a ab cruncher thing at target for 15$.. it works use it every night and try to do 50 a night starting out, every night add 5!.. I also jogg ( not run ) 3 miles every night.. on weekdays.. i do crunches 7 days a week!!! If you do this i promise you will lose weight! You have to be ready! Good luck to you, if you have any questions email me, texas_cuttie0043@yahoo.com.. BTW!!... its a lifetime change you need to make!.. not a fast fix, or u will gain that 20 pds back plus another 20.