How many calories should i cosume a day as a 13 year old boy?!
Question:
How many calories should i cosume a day as a 13 year old boy?
Answers:
For a kid your age, you need at least 2200 daily. You need the calories to grow. If you exercise, perhaps a little more.
This is assuming your eating your calories healthily. Eat foods high in sodium, saturated fats, and cholesterol in moderation. Eat a lot of carbs from pastas and rices and stuff like that. Carbs are your main source of energy so you need a lot of them.