How much will i lose in a month?!
Question:
How much will i lose in a month?
today was the first day that i told myself im gonna do this. i lost 850 calories at the gym(running,rowing and bike) if i do this 5 times a week and eat sensible for a month,how much will i expect to lose. im not overweight or anything im about 125lbs. i just want to have a better shape,lose the xtra fat and tone up. oh yeah i do weight traing aswell twice a week.
Additional Details2 weeks ago
i'am 20 years old and 5.5 inches tall. i will about 1000 calories a day.
Answers:
approximately 3500 calories lost = 1 pound of real fat lost.
take how many calories you eat
minus
how many calories you burn
equals net calories left
divided by 3500
for instance, (1146-3742=2596)/3500= 74% of a pound
this is subjective and will fluctuate by water retained, etc.