Using a balance ball as a chair?!
Question:
Using a balance ball as a chair?
I've heard of using a balance ball as a chair to strengthen core muscles. So I'm sitting on mine right now at my desk and I'm not sure it's really doing anything for me. Has anyone else tried it and had results? Or is it kind of pointless?
Answers:
Even if you sit in a regular chair using good posture (keeping your back straight and stomach in under your chest) you are developing your core muscles. So if that is what your doing on a balance ball it WILL do something for you. Stick with it.