Which should i choose to lose weight the fastest?!
Question:
Which should i choose to lose weight the fastest?
low carbs
OR
low fat
Answers:
low carbohydrate diet is better because The principle behind those diets is that your body metabolises stored fat rather than carbohydrates from food.BUT Diets recommending too few carbohydrates could make people lethargic and are sometimes dangerous, particularly for people with kidney and liver function problems.
Don't believe what you read about carbohydrates being bad for you, they can actually help you lose weight!
A diet containing good carbohydrates such fruits and vegetables, wholegrains and moderate in fat and calories, will result in weight loss
Good carbohydrates will also help you combat hunger pangs as they are slowly realized into the body.
When eating carbohydrates eat them "from the earth" with no refining or processing.
These include whole grains, vegetables; fruits and beans.
Sensible weight loss
GOod luck...♥