Too Skinney I went to gain weight over the summer?!
Question:
Too Skinney I went to gain weight over the summer?
Hey everybody well iam too skinney iam 4'9 and weight sum wat 81 pounds i went to gain weight i hate be called skinney. i think they only reason i dont gain weight is because i dont chew my food.can anybody give me sum tips o and how can i gain muscles (i think i spell it wrong) in my arms thanks
Answers:
Eating junk food like pizza or McDonalds is not the best way to gain weight. You need to increase the amount of calories in your daily diet and maintain that increase. Lean proteins like chicken, and fish should be consumed in larger portions as should many things you eat. Slowly increase "good fat" consumption. Good fats can be found in nuts, vegetable oils, even fruits and vegetables such as avacados. Finally, you need to build muscle by working out with weights. Muscle weighs more than fat.