PLEASE TELL ME WHAT YOU THINK! I WANT A FLAT STOMACH!?!
Question: PLEASE TELL ME WHAT YOU THINK! I WANT A FLAT STOMACH!!?
I am 14 years old!.
I want a flat stomach, please don't say I'm too young and shouldn't be worrying about that, PLEASE!.
I'm not exactly FAT but I have little bump for my stomach and I don't like my legs!.
I am starting something new!.
On Mondays, Tuesdays and Wednesdays I do Tae Bo and on Thursdays and Fridays I do Tae Bo Abdominals!.
I do 200 jumps and 200 sit ups a day!.
On Saturdays and Sundays I continue with the jumps and sit ups but nothing else!.
For breakfast I now have a glass of milk, a bit of whole grain cereal and a piece of fruit, for lunch a egg salad brown bread sandwich OR tuna salad brown bread sandwich!.
At about 4 o clock I have a strawberry actimel!.
I've cut out junk food and fizzy drinks!.
How long will it take for me to get a flat stomach!?
Do you think I should eat diferently or do a diferent sport!?
TELL ME WHAT YOU THINK!
Love you all :)Www@Answer-Health@Com
I want a flat stomach, please don't say I'm too young and shouldn't be worrying about that, PLEASE!.
I'm not exactly FAT but I have little bump for my stomach and I don't like my legs!.
I am starting something new!.
On Mondays, Tuesdays and Wednesdays I do Tae Bo and on Thursdays and Fridays I do Tae Bo Abdominals!.
I do 200 jumps and 200 sit ups a day!.
On Saturdays and Sundays I continue with the jumps and sit ups but nothing else!.
For breakfast I now have a glass of milk, a bit of whole grain cereal and a piece of fruit, for lunch a egg salad brown bread sandwich OR tuna salad brown bread sandwich!.
At about 4 o clock I have a strawberry actimel!.
I've cut out junk food and fizzy drinks!.
How long will it take for me to get a flat stomach!?
Do you think I should eat diferently or do a diferent sport!?
TELL ME WHAT YOU THINK!
Love you all :)Www@Answer-Health@Com
Answers:
Your exercise plan is fine!. As for diet, try this
Breakfast
Egg whites, 1 slice wheat toast
10:30 Am Snack--apple or pear, 3 walnut halves
Lunch--Huge green salad, tomatoes, cucumbers, vinaigrette dressing, plus skinless chicken, turkey or fish
3:30 PM Snack--apple or pear, 3 walnut halves
Dinner--Huge plate of greens (spinach, broccoli, cabbage, kale) plus skinless chicken, turkey or fish
Drink 8 glasses of water and all the sugar free lemonade you want
Www@Answer-Health@Com
Breakfast
Egg whites, 1 slice wheat toast
10:30 Am Snack--apple or pear, 3 walnut halves
Lunch--Huge green salad, tomatoes, cucumbers, vinaigrette dressing, plus skinless chicken, turkey or fish
3:30 PM Snack--apple or pear, 3 walnut halves
Dinner--Huge plate of greens (spinach, broccoli, cabbage, kale) plus skinless chicken, turkey or fish
Drink 8 glasses of water and all the sugar free lemonade you want
Www@Answer-Health@Com
Don't worry about a little bulge, it will sort out in a few years (sorry, but it is a fact)!. Other than that, you don't need to look "perfect!." You are overreacting to nothing that is a big problem in the first place!. Plus, I don't see way too many 14 year olds with perfectly flat stomachs!.!.!.!. most have a little bulge!.Www@Answer-Health@Com
you should drink enough plain water!.!.!.
http://all-about-loose-weight-fast!.blogs!.!.!.
1)exercise to build muscle-3x per week(20 minutes per session)
2) eat to increase your metabolism rate-don't skip your meal-breakfast,lunch,dinner and 2 snacks between meal!.!.take smaller portion every meal!.!.!.
3) water for detox-drink a lot of plain water!. for every 25 kg you gained, drink 1 litre of plain water!.!.!.
try this tips in one month and you will get a great result!.!.!.
hope this will help
http://all-about-loose-weight-fast!.blogs!.!.!.
Www@Answer-Health@Com
http://all-about-loose-weight-fast!.blogs!.!.!.
1)exercise to build muscle-3x per week(20 minutes per session)
2) eat to increase your metabolism rate-don't skip your meal-breakfast,lunch,dinner and 2 snacks between meal!.!.take smaller portion every meal!.!.!.
3) water for detox-drink a lot of plain water!. for every 25 kg you gained, drink 1 litre of plain water!.!.!.
try this tips in one month and you will get a great result!.!.!.
hope this will help
http://all-about-loose-weight-fast!.blogs!.!.!.
Www@Answer-Health@Com
I'm glad of what you are doing now mate!. You've got the best now! So just keep going on!. Mind you, it takes a thousands of time for you to have a flat stomach or tummy!. I shall have recommended you to use Sauna Belt but I think it would be inappropriate for others because it costs much :) So, I'm proud of what you practice now because I have been doing that since I become aware of everything!. But I lack self-control!. When I had seen your question, I was merely encouraged about it! :)Www@Answer-Health@Com