I'm trying to lose weight.If I exercise by brisk walking (50mins./session) twice!

Question:

I'm trying to lose weight.If I exercise by brisk walking (50mins./session) twice a day,will my legs slim down?

I'm scared that they won't because the fat will turn into muscle, thus remain the same size or even be bigger.

Answers:

You will trim down but 50 minutes a day is a little excessive.

You can get more work done in a shorter amount of time if you are willing to run. Most people find it effective to run 40 minutes a day 4 times a week.

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I'm trying to lose weight.If I exercise by brisk walking (50mins./session) twice!

I'm trying to lose weight.If I exercise by brisk walking (50mins./session) twice a day,will my legs slim down?

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