I think I need to gain weight..?!
Question: I think I need to gain weight!.!.!?
im a 15 year old male, about 5'10 and 125 pounds and I feel that I could gain some weight (or the appearance of weight), but it's not as easy just eating for me!. I'm not anorexic or anything, I actually eat more than a lot of my friends, and I don't over-exercise!.
Every time I make my yearly visit to my relatives, they always say that I am so skinny, and im starting to believe it!. My friends think so too!.
I'm planning to work out a lot, but I was thinking!.!. If i want to work out!.!. don't I need some body fat to burn off!?
please give me your opinions on this and thanks for your timeWww@Answer-Health@Com
Every time I make my yearly visit to my relatives, they always say that I am so skinny, and im starting to believe it!. My friends think so too!.
I'm planning to work out a lot, but I was thinking!.!. If i want to work out!.!. don't I need some body fat to burn off!?
please give me your opinions on this and thanks for your timeWww@Answer-Health@Com
Answers:
Eat nutritious foods that are high in calories!. Examples are whole-grain breads, vegetables such as avocados and potatoes, kidney beans, lean red meat, poultry and fish!.
Increase the caloric value of your meals!. Add powdered milk to casseroles for added calories, add avocados and olives to sandwiches, add wheat germ to your cereal, add chopped meat to your pasta sauce, and so on!.
Avoid skipping meals!. Knowing how to gain weight involves consistent eating!. Eat three meals a day and at least two snacks!.
Increase your normal portion size!. Take a second scoop of pasta, or add two bananas to your oatmeal!.
Choose higher-calorie foods when given a choice!. For example, corn is higher in calories than green beans!.
Relax - excessive fidgeting and restlessness can burn up a lot of calories!.
Add weight lifting to your exercise program!. It helps build muscle mass!.
Balance your caloric intake with the number of calories you're burning!. You need to be taking in more than you use up, and you may need to ease up a little on your exercise program!. Www@Answer-Health@Com
Increase the caloric value of your meals!. Add powdered milk to casseroles for added calories, add avocados and olives to sandwiches, add wheat germ to your cereal, add chopped meat to your pasta sauce, and so on!.
Avoid skipping meals!. Knowing how to gain weight involves consistent eating!. Eat three meals a day and at least two snacks!.
Increase your normal portion size!. Take a second scoop of pasta, or add two bananas to your oatmeal!.
Choose higher-calorie foods when given a choice!. For example, corn is higher in calories than green beans!.
Relax - excessive fidgeting and restlessness can burn up a lot of calories!.
Add weight lifting to your exercise program!. It helps build muscle mass!.
Balance your caloric intake with the number of calories you're burning!. You need to be taking in more than you use up, and you may need to ease up a little on your exercise program!. Www@Answer-Health@Com