After how many minutes of doing cardio does muscle begin to burn instead of fat?!
Question: After how many minutes of doing cardio does muscle begin to burn instead of fat!?
s cardio counterproductive to strength training!? I do 35 minutes of cardio followed by 10 minutes of abs and 20 minutes of strength training!? Is this counterproductive!? (just trying to maintain weight)Www@Answer-Health@Com
Answers:
Cardio is not counterproductive towards strength!.
It may however, create a small amount of muscle fatigue which means you won't be lifting to your full potential!.
don't worry!. what you are doing is fine!Www@Answer-Health@Com
It may however, create a small amount of muscle fatigue which means you won't be lifting to your full potential!.
don't worry!. what you are doing is fine!Www@Answer-Health@Com
If u want to lose weight do some cardio running for 10 min 2 hours before you go to sleep then when u are done, eat a meal or snack that has plenty of protein in it then take a shower and go to sleep!. u will lose weight and gain muscle!.Www@Answer-Health@Com
if u wana loose weight at home without dieting and exercising
by just changing your eating habits
u can refer to
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and u ll find so many tips for weight lose n medifast detox diets
try them n loose weight easilyWww@Answer-Health@Com
by just changing your eating habits
u can refer to
http://medifastweightlose!.blogspot!.com/
and u ll find so many tips for weight lose n medifast detox diets
try them n loose weight easilyWww@Answer-Health@Com
Probably depends on what you eat since the exercise will burn fuel first and then muscle!?!.!.!.just a guess!Www@Answer-Health@Com