Do push-up and pull-ups also help build,?!
Question: Do push-up and pull-ups also help build,!?
Do push-ups and pull-ups help build muscle in both the higher and lower part of my arm!?Www@Answer-Health@Com
Answers:
Actually push-ups are one of the best arm exercises to do, because they use almost every single muscle in your arm, shoulders, back, and chest!. They even work your abs a lot!. Pull-ups mainly are for targeting biceps, back, and shoulders!. I actually believe that these two are the best exercises using your own body weight!. Hope this helped!Www@Answer-Health@Com
mainly chest and shouldersWww@Answer-Health@Com