Do americans eat too much saturated fat?!
Question: Do americans eat too much saturated fat!?
on average how much do we consume on a daily basis in grams!? I have read that if you eat 2000 calories a day you should not exceed 16g Saturated fat daily!.Www@Answer-Health@Com
Answers:
Americans love heroes and villains!. Health mavens are all too willing to cater to these tastes!. Saturated fat has been typecast as a bad guy!. However there's more to the story!.
The two most common fatty acids in the American diet are stearic acid and palmitic acid!. Stearic acid is as benign as the the monounsaturated oleic acid in olive oil!. But palmitic acid contributes to the formation of arterial plaque!. If a given food fat contains one of these fatty acids, it will contain the other!.
Question: To what extent does the stearic acid in food fat cancel out the bad effects of palmitic acid!? The jury is still out on that one!.
AA (arachidonic acid) muddies the waters even more!. AA is a polyunsaturated fatty acid that's found in relatively low concentrations in some animal fats!. Gram for gram, AA is more atherogenic than palmitic acid!. How much does the AA in certain animal fats contribute to their heart-unhealthy effects!? We don't know yet!.
There's been some good press about medium chain saturated fatty acids--like octanoic acid--found in significant concentrations in butter and coconut oil!. Do the good effects of the medium-chain saturated fatty acids in butter cancel out the bad effects of the palmitic acid and AA!? We don't know yet!.
My take is that the propagandists from the vegetable oil industry have been more successful than the propagandists in the dairy industry!. I don't feel the least bit guilty about eating butter!. I limit the amount of red meat that I eat!. And I try to avoid shortening--and the snack foods that contain it--because of the mostly nasty (unsaturated) trans fatty acids formed during the hydrogenation process!.Www@Answer-Health@Com
The two most common fatty acids in the American diet are stearic acid and palmitic acid!. Stearic acid is as benign as the the monounsaturated oleic acid in olive oil!. But palmitic acid contributes to the formation of arterial plaque!. If a given food fat contains one of these fatty acids, it will contain the other!.
Question: To what extent does the stearic acid in food fat cancel out the bad effects of palmitic acid!? The jury is still out on that one!.
AA (arachidonic acid) muddies the waters even more!. AA is a polyunsaturated fatty acid that's found in relatively low concentrations in some animal fats!. Gram for gram, AA is more atherogenic than palmitic acid!. How much does the AA in certain animal fats contribute to their heart-unhealthy effects!? We don't know yet!.
There's been some good press about medium chain saturated fatty acids--like octanoic acid--found in significant concentrations in butter and coconut oil!. Do the good effects of the medium-chain saturated fatty acids in butter cancel out the bad effects of the palmitic acid and AA!? We don't know yet!.
My take is that the propagandists from the vegetable oil industry have been more successful than the propagandists in the dairy industry!. I don't feel the least bit guilty about eating butter!. I limit the amount of red meat that I eat!. And I try to avoid shortening--and the snack foods that contain it--because of the mostly nasty (unsaturated) trans fatty acids formed during the hydrogenation process!.Www@Answer-Health@Com
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Americans eat similar amounts of saturated fat to say europeans!.
They eat 7 times as much sugar!.Www@Answer-Health@Com
They eat 7 times as much sugar!.Www@Answer-Health@Com