Losing weight and drinking?!
Question: Losing weight and drinking!?
According to my BMI I'm about 6 pounds overweight!. I'm 5'6'' and at the end of the day I weigh about 163!. Ideally I want to weigh 135-145!.
I could work out about 3 times a week but I don't have time to do a lot during the day!. Also, I tend to go out drinking a lot with friends regularly and have a little bit of a belly!. what kind of alcohol should I stick to!?
So, what I'm looking for is an easy diet (no name diets please) and a fast (30 min!.ish) workout that i can get into!.!.!. any ideas!?Www@Answer-Health@Com
I could work out about 3 times a week but I don't have time to do a lot during the day!. Also, I tend to go out drinking a lot with friends regularly and have a little bit of a belly!. what kind of alcohol should I stick to!?
So, what I'm looking for is an easy diet (no name diets please) and a fast (30 min!.ish) workout that i can get into!.!.!. any ideas!?Www@Answer-Health@Com
Answers:
Alcohol can add weight and a poochy belly!. If you like to drink beer, Michelob ultra is the lowest in carbs and calories!. If you like hard liquor, Vodka is the lightest but if you mix anything with cola, make sure it's a caffeine free diet cola!. Caffeine raises the blood pressure and so your body lowers your metabolism to compensate!.
Also, did you know that dancing is one of the best exercises you can do!. So if you like to go clubbing, dance a lot!.
Other than that, eat everything you do eat slowly!. Just slow down and chew everything very good!. You'll be surprised at the results!.Www@Answer-Health@Com
Also, did you know that dancing is one of the best exercises you can do!. So if you like to go clubbing, dance a lot!.
Other than that, eat everything you do eat slowly!. Just slow down and chew everything very good!. You'll be surprised at the results!.Www@Answer-Health@Com
See alcohol contains too many calories, you need to cut back on the drinking!. And if you drink beer regularly, that might be the cause of that belly!. I am guessing, if you drink lots of water, that will flush out the alcohol faster, so that you wont be affected as much!.Www@Answer-Health@Com
Hi there, it is commonly acknowledged that fad diets never work permanently!. I advise you to you take a look around http://loseweight101!.notlong!.com its an amazing place with tons of free tips and tricks!. I ditched 7 pounds in seven weeks by following their tips Www@Answer-Health@Com