Apple Juice Detox??? BEST ANSWER = 10 PTS For Sure!?!
Question: Apple Juice Detox!?!?!? BEST ANSWER = 10 PTS For Sure!!?
My mom and I want to do an Apple juice detox, but we are not quite sure what to do!. I would like to do it for about 5 days, but I also get hypoglycemic (low blood sugar) very easily, so any recommendations on what I should do!? Doing this for weight loss and cleansing!. Please, don't tell me "Oh don't do it! it doesn't work!" I want to find that out on my own!. If you have done this yourself, please tell me what I should do, when I should do it, and any unpleasant side effects! Thank you so much! 10 points best answer guaranteed!Www@Answer-Health@Com
Answers:
I have done an apple juice liver/gallbladder cleanse a few times and intend to start them back up!. I, too, struggle with hypoglycemia!. Honestly, I had to get my hypoglycemia under control before I could ever have done these cleanses!. It took me a good 2 years of eating whole foods, every 2-3 hours!. However, I'm not sure to what extent you suffer from hypoglycemia, so I will let you know about the cleanse in case you believe you can do it!.
It requires drinking apple juice for 6 days - 1 32 oz bottle each day!. Sip it throughout the day except before, during, or up to 2 house after meals!. Drink water as well!. Foods and liquids should be room temperature!. Try to avoid fried foods/junk foods, etc!.
On the 6th day - drink all your 32 oz of apple juice in the morning!. Eat light meals only this day (oatmeal, rice, etc) (side note - due to my hypoglycemia, i eat a normal breakfast and lunch)!. Avoid oils, butters, etc!. Do not eat or drink anything except water after 1:30 p!.m!.
6:00 p!.m!. - drink 1 TBSP epsom salts in 6 oz water (it's nasty - if you can't stand it use 2!.5 oz of magnesium citrate)
8:00 p!.m!. - drink 2nd helping of 1 TBSP epsom salts in 6 oz water!.
9:45 p!.m!. - squeeze either grapefruit or lemon/orange to make 6 oz of juice!. remove pulp, pour juice and 4 oz olive oil into a jar w/ a lid, shake it hard until watery
10:00 p!.m - stand next to your bed and try to drink it w/o stopping!. lie down immediately - flat on your back w/ head elevated or on right side w/ knees pulled toward head!. lie still for 20 minutes!. try to go to sleep
the following morning:
6:30 a!.m!. - drink your 3rd glass of epsom salt & water
8:30 am - drink your 4th glass of epsom salt & water
10:30 a!.m!. - you can drink some juice or eat some fruit!. within an hour have regular food
*******
that's the cleanse I do, but honestly, i only do the epsom salts in the evening, i don't do it in the morning!. just do what your own body can handle !.!.!. you can always do it again at a later time (a month later) and work up to the actual cleanseWww@Answer-Health@Com
It requires drinking apple juice for 6 days - 1 32 oz bottle each day!. Sip it throughout the day except before, during, or up to 2 house after meals!. Drink water as well!. Foods and liquids should be room temperature!. Try to avoid fried foods/junk foods, etc!.
On the 6th day - drink all your 32 oz of apple juice in the morning!. Eat light meals only this day (oatmeal, rice, etc) (side note - due to my hypoglycemia, i eat a normal breakfast and lunch)!. Avoid oils, butters, etc!. Do not eat or drink anything except water after 1:30 p!.m!.
6:00 p!.m!. - drink 1 TBSP epsom salts in 6 oz water (it's nasty - if you can't stand it use 2!.5 oz of magnesium citrate)
8:00 p!.m!. - drink 2nd helping of 1 TBSP epsom salts in 6 oz water!.
9:45 p!.m!. - squeeze either grapefruit or lemon/orange to make 6 oz of juice!. remove pulp, pour juice and 4 oz olive oil into a jar w/ a lid, shake it hard until watery
10:00 p!.m - stand next to your bed and try to drink it w/o stopping!. lie down immediately - flat on your back w/ head elevated or on right side w/ knees pulled toward head!. lie still for 20 minutes!. try to go to sleep
the following morning:
6:30 a!.m!. - drink your 3rd glass of epsom salt & water
8:30 am - drink your 4th glass of epsom salt & water
10:30 a!.m!. - you can drink some juice or eat some fruit!. within an hour have regular food
*******
that's the cleanse I do, but honestly, i only do the epsom salts in the evening, i don't do it in the morning!. just do what your own body can handle !.!.!. you can always do it again at a later time (a month later) and work up to the actual cleanseWww@Answer-Health@Com
If you are attempting to get rid of weight, it is necessary to understand that it cannot be done efficiently overnight!. There are thousands of products on line!. It is best to stay away from weight loss pills, as they rarely live up to the expectations!. Many products also promise to get rid of certain types of fat!. For example, ab machine manufacturers claim that you can get rid of stomach fat!. This is not true!. They will not eliminate the fat around the abdomen!. These machines simply strengthen the center muscles while keeping the fat on the surface!. Whatever you are attempting to attain with your weight loss goals, keep away from products that sound too good to be true!.Www@Answer-Health@Com
As with all veggie or fruit detox it's recommend that the juice be as fresh as possible so if you have a juicer that would be great,I think that with your low blood sugar you may have a hard time doing a detox if you feel dizzy or lightheaded then be sure to eat something solid right away I don't suggest doing this longer than 5 days tops you could get diarrhea from all the apples and make sure you drink plenty of water and a multivitamin Www@Answer-Health@Com
If you suffer hypo's i strongly suggest you dont follow this particular detox, there are others and you should find one that will suit you!.!.!.!.!.!.!.!.!.every time you crash (low blood sugars) you release a hormone called cortisol and this damages your kidney's, pancrea's, liver, heart!.!.!.!.!.doing this constantly over a period of time your vital organs will never be able to repair itself leading to permanent damage, such as kidney failure & heart disease!.
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