I think im eating too much protein?!
Question: I think im eating too much protein!?
i seem to be bloated alot and not gaining muscle idk how much protein should i have im 5ft 5 133lbs aboutWww@Answer-Health@Com
Answers:
If your trying to gain weight I'd say 1!.5-2 grams per pound!. So between 200-266 grams would be good!.Www@Answer-Health@Com
You really only need 1 gram per pound of lean body mass, not body weight!. I think you said your gym teacher's scale recorded 15% body fat for you!? So at 133 pounds, 15% body fat, your lean body mass is 113 pounds!.
So you really only need a minimal of 113 grams of protein a day to maintain a positive nitrogen balance, since you are bodybuilding, but more won't hurt you!. I don't think the protein is really the cause of the bloating, maybe you're not drinking enough water!. Anyway, try out the new diet, maybe the bloating will stop!.Www@Answer-Health@Com
So you really only need a minimal of 113 grams of protein a day to maintain a positive nitrogen balance, since you are bodybuilding, but more won't hurt you!. I don't think the protein is really the cause of the bloating, maybe you're not drinking enough water!. Anyway, try out the new diet, maybe the bloating will stop!.Www@Answer-Health@Com
If you are working out with weights the minimum protein requirenment is 1g for every pound you weigh - so 133g a day would be your *minimum!.* And if you want to gain muscle you have to have weight training of course!.
I don't think protein bloats, though!. You might want to look more closely at your diet!.Www@Answer-Health@Com
I don't think protein bloats, though!. You might want to look more closely at your diet!.Www@Answer-Health@Com
For you!.!.one gram per pound of body weight will be enough!. It's hard to figure exactly, but you can get close by knowing how much protein is in the food you're eating and the shake you may be taking!.!.Www@Answer-Health@Com
slow down on the rump darling!. Are you working out enough!? how much is too much protein!. I might be in a world of trouble darling!. I love me some proteins!.lol!. wooo hooooo enquiring minds want to know!.Www@Answer-Health@Com
For every pound your are you should have 1g of protein!.
But dont really worry about that!.
If you want size life heavy and eat plain and simpleWww@Answer-Health@Com
But dont really worry about that!.
If you want size life heavy and eat plain and simpleWww@Answer-Health@Com
At your weight, you should be eating about 50 grams a day!.Www@Answer-Health@Com
Umm!. Maybe your eating too much meat!?
But your weight seems fine for a 5' 5'' tall guy!.Www@Answer-Health@Com
But your weight seems fine for a 5' 5'' tall guy!.Www@Answer-Health@Com
60-100 grams a day!.
You're probably not eating enough food period!. Or doing too much cardio!. Www@Answer-Health@Com
You're probably not eating enough food period!. Or doing too much cardio!. Www@Answer-Health@Com