What are some good chest exercises..?!
Question: What are some good chest exercises!.!.!?
i have dumbells a flat bench though it doesnt incline or decline it's an old piece of crap lol but idk what to do for exercises for my traps and triceps too!? what are some of ur suggestoins with dumbells a flat bench and i got a barbell oviously and a curling barWww@Answer-Health@Com
Answers:
Dude one of the best exercises you can do is just the simple push up!. It works almost every muscles in your entire arm, back, chest, and abs!. It's a great workout that will give you guarenteed results!. You could also put two chairs side by side and do some chair dips!. Those are really good too and you will feel it working!.Www@Answer-Health@Com
Try some incline bench with some dumbbells after you do some good ole' fashion bench press!. They are killer! Www@Answer-Health@Com
do skull crushers for ur triceps!.!.!.shrugs for ur traps!.!.!.do a bench press and pull downsWww@Answer-Health@Com