Hershey's chocolate syrup?!
Question: Hershey's chocolate syrup!?
High fructose corn syrup post workout!? good or bad!?
I hear its bad for atheletes because its spikes something and then brings it crashing down!. but isn't a spike what we want post workout!?
i know high fructose corn syrup won't be the best thing, but i'm not too into supplementing and potato is really boring!.
what about ice cream and kiddy glucose biscuits!?Www@Answer-Health@Com
I hear its bad for atheletes because its spikes something and then brings it crashing down!. but isn't a spike what we want post workout!?
i know high fructose corn syrup won't be the best thing, but i'm not too into supplementing and potato is really boring!.
what about ice cream and kiddy glucose biscuits!?Www@Answer-Health@Com
Answers:
Drop the chocolate syrup of any kind!. Try frozen yogurt instead of Ice cream!.!.!.taste better then Ice cream and it has active cultures you need!.Www@Answer-Health@Com
lol that's all junk food!. Just eat a meal afterwards, don't worry about "insulin spike"!. Have a piece of fruit, a sweet potato, and a big piece of chicken/steak!. Theres nothing proven that a liquid supplement is better than a whole food meal after exercise!. I feel like I just piss the protein out!. After exercise I eat a steak, my muscles feel rock hard!Www@Answer-Health@Com
all of its bad if you are serious about your workout!.Www@Answer-Health@Com