What can I eat or drink that will provide me with good potassium?!
Question: What can I eat or drink that will provide me with good potassium!?
For some reason I hate eating a banana because it contains a lot of sugar, and I do need potassium!. Is there other non sweat fruits or vegetables that provide a good source of potassium!?Www@Answer-Health@Com
Answers:
Sure: eat carrot!. :)Www@Answer-Health@Com
USDA lists tomato paste, orange juice, beet greens, white beans, bananas, and many other good dietary sources of potassium, ranked according to potassium content per measure shown!.
Foods with high sources of potassium include orange juice, potatoes, bananas, avocados, tomatoes, broccoli, soybeans and apricots, although it is also common in most fruits, vegetables and meats !.!.Www@Answer-Health@Com
Foods with high sources of potassium include orange juice, potatoes, bananas, avocados, tomatoes, broccoli, soybeans and apricots, although it is also common in most fruits, vegetables and meats !.!.Www@Answer-Health@Com
Here's a link to a site that lists a whole bunch of foods and the amount of potassium found in each one:
http://www!.buzzle!.com/articles/potassium!.!.!.Www@Answer-Health@Com
http://www!.buzzle!.com/articles/potassium!.!.!.Www@Answer-Health@Com
Here's a list:
http://www!.algaecal!.com/potassium-foods!.!.!.!.
http://www!.americanheart!.org/presenter!.j!.!.!.Www@Answer-Health@Com
http://www!.algaecal!.com/potassium-foods!.!.!.!.
http://www!.americanheart!.org/presenter!.j!.!.!.Www@Answer-Health@Com
Potatoes with the skin, tomatoes, broccoli, sweet potato, oranges, corn, celery, onion!.Www@Answer-Health@Com
bananas Www@Answer-Health@Com