What excerisizes can I do with a broken ankle?!
Question: What excerisizes can I do with a broken ankle!?
Im a fit person going crazy right now because I cant put any weight on my ankle, I cant drive, walk or do anything!. How can I stay fit without messing my ankle up anymore!?Www@Answer-Health@Com
Answers:
I saw one of the regulars at our gym use the bike!. The seated one, not the one that is up!. He took it kind of easy, but did also get some work out in!. He also did some weights for his arms, shoulders and back!. Crunches too!.
All you need to remember is that while you're healing, you don't want to make matters worse!. So, just take it easy!.Www@Answer-Health@Com
All you need to remember is that while you're healing, you don't want to make matters worse!. So, just take it easy!.Www@Answer-Health@Com