What's the difference between carbs and net carbs in food?!
Question: What's the difference between carbs and net carbs in food!?
To figure out how many grams of carbs you consume daily do you count net carbs or carbs!?Www@Answer-Health@Com
Answers:
Carbs are all of the carbohydrates contained in the food!. Net carbs are the carbs minus the fiber content!. Fiber slows the "burn" rate and lessens impact on blood sugar!.Www@Answer-Health@Com
Go with guy #2!. Carbs-fiber= Net Carbs!.!.!. Www@Answer-Health@Com