Is it better to take MultiVitamins in the morning or before bed?!
Question: Is it better to take MultiVitamins in the morning or before bed!?
I take a store brand of Centrum in addition to a lysine vitamin<-(for calcium deposits under nails and dark circles under eyes)!. Would you take them to feel better throughout the day, or do they take awhile to "kick in" and should take them at night so when I wake up they are already dispersed throughout my body!?
Thanks in advance!Www@Answer-Health@Com
Thanks in advance!Www@Answer-Health@Com
Answers:
hey, i take centrum multi-vitamin :)
take them with food as they have fat-soluble vitamins (D, E, K, A) and thus requires fat for ur body to absorb them!.Www@Answer-Health@Com
take them with food as they have fat-soluble vitamins (D, E, K, A) and thus requires fat for ur body to absorb them!.Www@Answer-Health@Com