I've got a question about interval training and resting rate between sets...!
Question: I've got a question about interval training and resting rate between sets!.!.!.!?
Currently my HIIT routine goes like this!.!.!.warm-up, 1 minute sprint/(or uphill jog), then 2 minute rest for about six sets!.
My sprints take me between 170-180 bps BUT when I rest, it sticks between 145-160 bps!.!.!.
!.!.!.I heard that my bps should be lower between sets for interval training to actually work like around 120-140 bps, is this true!?
btw I 'just' started HIIT over 2 months ago so maybe i'm not adapted yet!.!.!.!?
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My sprints take me between 170-180 bps BUT when I rest, it sticks between 145-160 bps!.!.!.
!.!.!.I heard that my bps should be lower between sets for interval training to actually work like around 120-140 bps, is this true!?
btw I 'just' started HIIT over 2 months ago so maybe i'm not adapted yet!.!.!.!?
Www@Answer-Health@Com
Answers:
There is no single accepted formula for the ratio between High intensity or resting!.
But some guidelines apply!. The high-intensity phase should be long and strenuous enough that a person is out of breath
But some guidelines apply!. The high-intensity phase should be long and strenuous enough that a person is out of breath
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