What is the best way to lose....?!
Question: What is the best way to lose!.!.!.!.!?
belly fat fast and easy!.!.!.!.i have a gut i and i want it gone please help!.!.!.!.or the best way to get rid of pure fat!?Www@Answer-Health@Com
Answers:
CARDIO IS THE BEST AND ONLY FOOL PROOF WAY TO GO!.!.
WALKING OR RUNNING AND OFCOURSE DRINK LOTS OF WATER LOTS N LOTS AND TRY AND EAT HEALTHY!.!.!.
WALKING ANY CARDIO IS THE WAY TO START AND WAY TO GO
GOOD LUCKWww@Answer-Health@Com
WALKING OR RUNNING AND OFCOURSE DRINK LOTS OF WATER LOTS N LOTS AND TRY AND EAT HEALTHY!.!.!.
WALKING ANY CARDIO IS THE WAY TO START AND WAY TO GO
GOOD LUCKWww@Answer-Health@Com
The fastest way would be lyposuction, but that is expensive and painful!.
The next step is counting calories and exercise!. If you wish to work on a specific area, then you need to perform exercises that target that key area!. For belly fat, you need to work on your abs!. You can do situps!. For best results, use a balance ball when exercising!. At Target, they have several to choose from acording to your height!. They also carry several videos that go with the ball!. Several celebrities use Gunnar Peterson's Core Secrets method on a balance ball!. They sell his stuff cheap at Target, too!. I think you can get the ball, calorie intake diary, and dvds as a Gunnar Peterson package for about $40!. Model Brooke Burke does it, and she looks awesome after having several kids!.
I'll try to explain how you work with calories!.
There are approximately 3500 calories in a pound of stored body fat!. So, if you create a 3500-calorie deficit through diet, exercise or a combination of both, you will lose one pound of body weight!. (On average 75% of this is fat, 25% lean tissue) If you create a 7000 calorie deficit you will lose two pounds and so on!. The calorie deficit can be achieved either by calorie-restriction alone, or by a combination of fewer calories in (diet) and more calories out (exercise)!. This combination of diet and exercise is best for lasting weight loss!. Indeed, sustained weight loss is difficult or impossible without increased regular exercise!.
If you want to lose fat, a useful guideline for lowering your calorie intake is to reduce your calories by at least 500, but not more than 1000 below your maintenance level!. For people with only a small amount of weight to lose, 1000 calories will be too much of a deficit!. As a guide to minimum calorie intake, the American College of Sports Medicine (ACSM) recommends that calorie levels never drop below 1200 calories per day for women or 1800 calories per day for men!. Even these calorie levels are quite low!.
An alternative way of calculating a safe minimum calorie-intake level is by reference to your body weight or current body weight!. Reducing calories by 15-20% below your daily calorie maintenance needs is a useful start!. You may increase this depending on your weight loss goals!.
Www@Answer-Health@Com
The next step is counting calories and exercise!. If you wish to work on a specific area, then you need to perform exercises that target that key area!. For belly fat, you need to work on your abs!. You can do situps!. For best results, use a balance ball when exercising!. At Target, they have several to choose from acording to your height!. They also carry several videos that go with the ball!. Several celebrities use Gunnar Peterson's Core Secrets method on a balance ball!. They sell his stuff cheap at Target, too!. I think you can get the ball, calorie intake diary, and dvds as a Gunnar Peterson package for about $40!. Model Brooke Burke does it, and she looks awesome after having several kids!.
I'll try to explain how you work with calories!.
There are approximately 3500 calories in a pound of stored body fat!. So, if you create a 3500-calorie deficit through diet, exercise or a combination of both, you will lose one pound of body weight!. (On average 75% of this is fat, 25% lean tissue) If you create a 7000 calorie deficit you will lose two pounds and so on!. The calorie deficit can be achieved either by calorie-restriction alone, or by a combination of fewer calories in (diet) and more calories out (exercise)!. This combination of diet and exercise is best for lasting weight loss!. Indeed, sustained weight loss is difficult or impossible without increased regular exercise!.
If you want to lose fat, a useful guideline for lowering your calorie intake is to reduce your calories by at least 500, but not more than 1000 below your maintenance level!. For people with only a small amount of weight to lose, 1000 calories will be too much of a deficit!. As a guide to minimum calorie intake, the American College of Sports Medicine (ACSM) recommends that calorie levels never drop below 1200 calories per day for women or 1800 calories per day for men!. Even these calorie levels are quite low!.
An alternative way of calculating a safe minimum calorie-intake level is by reference to your body weight or current body weight!. Reducing calories by 15-20% below your daily calorie maintenance needs is a useful start!. You may increase this depending on your weight loss goals!.
Www@Answer-Health@Com
1!. To lose 10 pounds of body fat a year, you need to eat 100 calories less per day!. Cutting too many calories from your daily intake will sap your energy level and increase your hunger, making you more susceptible to splurging on high-calorie foods!.
2!. Don't skip breakfast!. Eat within two hours of waking!.
3!. In fact, eat more breakfast than you think you should!. Trade in some of your dinner calories for more calories at breakfast!.
4!. Don't allow yourself to get hungry!. Eat at least every four hours, and split a meal in half to make sure you properly fuel up pre- and postrun!. For example, eat part of your breakfast before your morning run (a banana) and the rest of your breakfast afterward (a bagel with peanut butter)!.
5!. Eat at least three kinds of food each meal from these four categories: breads, cereals, and grains; fruits and vegetables; low-fat dairy and soy; and lean meats, fish, and nuts!. Breads, cereals, and grains should be the foundation of each meal, with protein as an accompaniment!.
6!. Shoot for a gradual loss of body fat!. You're more likely to put the weight back on (and more) if you drop weight too quickly!.
7!. Liquid calories add up fast and can lead to weight gain!. Minimize the amount of sodas, juices, store-bought smoothies, sports drinks, coffee drinks, and alcohol you consume!.
8!. Eat closer to the earth, enjoying fruits, vegetables, and whole grains!. Minimize the amount of processed foods you eat; they tend to offer less fiber and are less satiating!.
9!. If you can't resist fast food, ask for nutritional information before you make your choices (or check in advance via restaurant Web sites)!. Avoid any menu items with the words "fried," "crispy," and "special sauce," which are guaranteed to be high calorie!.
10!. Remember that the calories in the energy bars, sports drinks, and gels you consume during a run add up, even though you're running!. Consume them only as needed!.Www@Answer-Health@Com
2!. Don't skip breakfast!. Eat within two hours of waking!.
3!. In fact, eat more breakfast than you think you should!. Trade in some of your dinner calories for more calories at breakfast!.
4!. Don't allow yourself to get hungry!. Eat at least every four hours, and split a meal in half to make sure you properly fuel up pre- and postrun!. For example, eat part of your breakfast before your morning run (a banana) and the rest of your breakfast afterward (a bagel with peanut butter)!.
5!. Eat at least three kinds of food each meal from these four categories: breads, cereals, and grains; fruits and vegetables; low-fat dairy and soy; and lean meats, fish, and nuts!. Breads, cereals, and grains should be the foundation of each meal, with protein as an accompaniment!.
6!. Shoot for a gradual loss of body fat!. You're more likely to put the weight back on (and more) if you drop weight too quickly!.
7!. Liquid calories add up fast and can lead to weight gain!. Minimize the amount of sodas, juices, store-bought smoothies, sports drinks, coffee drinks, and alcohol you consume!.
8!. Eat closer to the earth, enjoying fruits, vegetables, and whole grains!. Minimize the amount of processed foods you eat; they tend to offer less fiber and are less satiating!.
9!. If you can't resist fast food, ask for nutritional information before you make your choices (or check in advance via restaurant Web sites)!. Avoid any menu items with the words "fried," "crispy," and "special sauce," which are guaranteed to be high calorie!.
10!. Remember that the calories in the energy bars, sports drinks, and gels you consume during a run add up, even though you're running!. Consume them only as needed!.Www@Answer-Health@Com
Diet!. Losing weight, especially if you have a large amount of weight to lose, has to do much more with your eating habbits than exercise!. Weight lifting/cardio will help as a supplement, but sticking to a good and healthy eating plan will do wonders! Do some research about healthy eating and stay away from candy, junk food, sugars, saturated fats, processed foods, fast food, etc!. Eat lots of whole grains in the earlier half of the day, get lots of protein from chicken, fish, and lean cuts of beef, and have your 5 servings of fruits and veggies and you'll already be off to a great start!
Good luck!Www@Answer-Health@Com
Good luck!Www@Answer-Health@Com
i used to do 300 crunches in a row at night
I am now working it back up because i slacked off!. It works!. i have a supper fast metabolism, so that helps, but if you don't then just keep in good shape!. you CAN'T lose weight or get bulk in only one part of your body, if you don't keep in good general shape, that is the secret!.
:)Www@Answer-Health@Com
I am now working it back up because i slacked off!. It works!. i have a supper fast metabolism, so that helps, but if you don't then just keep in good shape!. you CAN'T lose weight or get bulk in only one part of your body, if you don't keep in good general shape, that is the secret!.
:)Www@Answer-Health@Com
You can't reduce fat in one spot, it doesn't work that way!. You need to reduce overall body fat first before even beginning to see abs!.
I'm just reiterating what everybody else has already said!.
Less calories, more exercise!. Eat sensibly and cut out the fats and sweets and other empty calories!.
Www@Answer-Health@Com
I'm just reiterating what everybody else has already said!.
Less calories, more exercise!. Eat sensibly and cut out the fats and sweets and other empty calories!.
Www@Answer-Health@Com
In that case, do the penguin!. Lie flat, lift feet n upper body off floor couple of inches arms down by ur side alternate trying to touch ur knees with ur fingers!. U kinda look like a penguin on it's back!!
Or lie on floor n lift feet up couple inches n hold n lower!. That does lower stomach but make sure back is flat on floor! Www@Answer-Health@Com
Or lie on floor n lift feet up couple inches n hold n lower!. That does lower stomach but make sure back is flat on floor! Www@Answer-Health@Com
My sister has a big stomach and big thighs and she use's diet pills the Anna nicole trimspa baby!! ones I use them too here and then!.!. but yea!.!.they make weight go fast!. and also if you drink diet soda and foods with like not 1,000 carbs!.!.!.they really work!. theyre like $25 at your local walmart!. maybe a little more!. but umm they're worth it! goodluck on whatever you choose to do!.!. :)Www@Answer-Health@Com
Eat tons of fruit and vegetable and a bit of meat and fish!. Do cardio, jogging, running, jump rope, bike, etc!. Do crunches and pilates!. Www@Answer-Health@Com
Can't really understand your chinese!. LOL you need to put your sentences better together!!!
Exercise!!!!!!!!!!! Push ups, sit ups, and everything else!!!!!!!!! :) :) :)Www@Answer-Health@Com
Exercise!!!!!!!!!!! Push ups, sit ups, and everything else!!!!!!!!! :) :) :)Www@Answer-Health@Com
a great natural fat burner is grapefruits!! you can drink about a glass or eat one with every meal!. also cut down on carbs!.!.!.breads, rice and pasta!.Www@Answer-Health@Com
Run before 10 am everyday!. it takes 20 consecutive exercises in order to make your body start changingWww@Answer-Health@Com
100 situps
100 crunches
100 jumping jacks
per day!Www@Answer-Health@Com
100 crunches
100 jumping jacks
per day!Www@Answer-Health@Com
joggingggg! thats a grreat way, and crunches too
it burns fatss and just eat healthyy
im doing the same (but i cant seem to stop eating junk!)Www@Answer-Health@Com
it burns fatss and just eat healthyy
im doing the same (but i cant seem to stop eating junk!)Www@Answer-Health@Com
Okay!.!.!. Uhmm!.!.!.
Cardio! Run!!!
Do situps, I do 1100 a night
Lifts weights, it helps too, but light weights, high reps!.
Eat healthier!.Www@Answer-Health@Com
Cardio! Run!!!
Do situps, I do 1100 a night
Lifts weights, it helps too, but light weights, high reps!.
Eat healthier!.Www@Answer-Health@Com
Physical work!.!.!. nothing is better!.!.!.not even excercise!. The results are manyfold Www@Answer-Health@Com
The only truth is this:
Eat less
Exercise more
that's it, no pills, no tricky diets, no BSWww@Answer-Health@Com
Eat less
Exercise more
that's it, no pills, no tricky diets, no BSWww@Answer-Health@Com
Practice Treadmill Www@Answer-Health@Com
Exercise!.Www@Answer-Health@Com
Put down the forkWww@Answer-Health@Com
run for 3o mins a day for a weekWww@Answer-Health@Com