How can i get a flat tummy fast?!
Question: How can i get a flat tummy fast!?
what exercises
what foods shall i eat
does milk really aid weightloss!?
thanksWww@Answer-Health@Com
what foods shall i eat
does milk really aid weightloss!?
thanksWww@Answer-Health@Com
Answers:
Do 30min of cardio 4 times a wk, incorporate some crunches!.
Diet is key, so I would eat 1800-2000 cal a day!. Stuff like chicken, tuna, steak, lean beef, salad is fine!.Www@Answer-Health@Com
Diet is key, so I would eat 1800-2000 cal a day!. Stuff like chicken, tuna, steak, lean beef, salad is fine!.Www@Answer-Health@Com
The answer to your main question is!.!.!.it can't be done fast!.
The abb group is a large muscle group and needs lots of work and the right diet format in order for them so show!. Then again if it's not in your genetics they may not show very well at all!. I'd need more info of your overall goals in order to assist with diet and workout info!.Www@Answer-Health@Com
The abb group is a large muscle group and needs lots of work and the right diet format in order for them so show!. Then again if it's not in your genetics they may not show very well at all!. I'd need more info of your overall goals in order to assist with diet and workout info!.Www@Answer-Health@Com
simply burn more calories than you consume, work out for atleast 30 minutes a day, (focus on core excercises), drink lots of water, cut down on the junk food, and eat lots of fruits and vegetables!. Www@Answer-Health@Com
Situps!. Those are heaven!. They work miracles!. I do about 100 a day in sets of 20!.
I also dance alot, which helps a lot!.
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I also dance alot, which helps a lot!.
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do the crunches!.
dont get junk food!.Www@Answer-Health@Com
dont get junk food!.Www@Answer-Health@Com