How much Calories should I consume?!
Question: How much Calories should I consume!?
How much calories should I be consuming to lose weight!?
I am!.!.!.
- 5'8 (height)
- 160 lbs (weight)
- 18 years old (age)
I want to lose alot of belly fat and I usually eat alot of junk food!.!. What should I be eating and not eating to lose weight (fat)!.!.!. How much calories should I consume daily!?Www@Answer-Health@Com
I am!.!.!.
- 5'8 (height)
- 160 lbs (weight)
- 18 years old (age)
I want to lose alot of belly fat and I usually eat alot of junk food!.!. What should I be eating and not eating to lose weight (fat)!.!.!. How much calories should I consume daily!?Www@Answer-Health@Com
Answers:
A formula for calories:
The following is a rule of thumb!. It doesn't take into account your body type, age, fitness level, lean muscle mass, etc!.
If you're sedentary, multiply your weight by 14
If you're moderately active, multiply your weight by 17
If you're very active, multiply your weight by 20
This page has tips for losing excess belly fat:
http://www!.easy-weightloss-tips!.com/bell!.!.!.
When choosing your food, concentrate on these foods:
The focus of your meals should be:
lean protein--
beef, turkey, chicken, fish, pork, eggs!.!.!.any of that will work but buy lean cuts!. Limit hamburger to once a week and buy the 90% fat free!. It's just as good, I promise!.
veggies--
of all kinds without butter or sauces but a tiny bit of olive oil would be okay
fruits--
of all kinds
whole-grains--
whole wheat bread, whole wheat pasta, brown rice instead of white, potatoes are fine (without butter) but sweet potatoes are healthier
low-fat dairy--
skim milk (at least for the adults), low-fat or fat-free yogurt, 2% cheese
heart-healthy oils--
olive oil, canola oil, avocados, olives
This page will help you learn what is healthy to eat:
http://www!.easy-weightloss-tips!.com/eat-!.!.!.
Good luck to you!
Www@Answer-Health@Com
The following is a rule of thumb!. It doesn't take into account your body type, age, fitness level, lean muscle mass, etc!.
If you're sedentary, multiply your weight by 14
If you're moderately active, multiply your weight by 17
If you're very active, multiply your weight by 20
This page has tips for losing excess belly fat:
http://www!.easy-weightloss-tips!.com/bell!.!.!.
When choosing your food, concentrate on these foods:
The focus of your meals should be:
lean protein--
beef, turkey, chicken, fish, pork, eggs!.!.!.any of that will work but buy lean cuts!. Limit hamburger to once a week and buy the 90% fat free!. It's just as good, I promise!.
veggies--
of all kinds without butter or sauces but a tiny bit of olive oil would be okay
fruits--
of all kinds
whole-grains--
whole wheat bread, whole wheat pasta, brown rice instead of white, potatoes are fine (without butter) but sweet potatoes are healthier
low-fat dairy--
skim milk (at least for the adults), low-fat or fat-free yogurt, 2% cheese
heart-healthy oils--
olive oil, canola oil, avocados, olives
This page will help you learn what is healthy to eat:
http://www!.easy-weightloss-tips!.com/eat-!.!.!.
Good luck to you!
Www@Answer-Health@Com
Targetted weight reduction is quite hard, many people would declare impossible, nevertheless I shed 3 inches from my waistline by following the tips on the website in the box below!. Give it a try, their help is very sensible!Www@Answer-Health@Com
you need to eat about 500-700 calories a day there are 7500 calories in one pound so make sure that you write down every thing you eat and look at paternsWww@Answer-Health@Com