I want to lose weight, but I am not sure what a good plan for me is?!
Question: I want to lose weight, but I am not sure what a good plan for me is!?
Ok, I am 28 years old, 6'1" and I weigh about 320 lbs, my girlfriend is on that weight watchers plan, and has lost Alto of weight, and is looking great, I cannot afford to go on a plan like that, and I don't have time or money for a gym membership, what is a good way to lose weight quick without starving myself, or killing myself physically, please help, she looks great, and I am embarrassed to be intimate with her, because of my weight!. I don't want to feel that way, this is the first relationship I have been in since my divorce 7 years ago!.
Also I have almost a pack a day smoking habit, and she doesn't smoke!. I could quit, but I don't really have the will powerWww@Answer-Health@Com
Also I have almost a pack a day smoking habit, and she doesn't smoke!. I could quit, but I don't really have the will powerWww@Answer-Health@Com
Answers:
for your age, height, and activity level though, you should not be eating less then 2,000-2!.200 calories per day or your metabolism will be slow!.
you need to just eat healthy, at the right times, and the right food!.
i am a registered nutritionist and i work with people like you all the time and if youd like, i can help you come up with a healthy meal and excercise plan that gives you enough food, nutrients, and excercise to get healthy, a faster metabolism, and lose some weight!.
if youd like my help you can email me at JessicaLNutrition6980@hotmail!.comWww@Answer-Health@Com
you need to just eat healthy, at the right times, and the right food!.
i am a registered nutritionist and i work with people like you all the time and if youd like, i can help you come up with a healthy meal and excercise plan that gives you enough food, nutrients, and excercise to get healthy, a faster metabolism, and lose some weight!.
if youd like my help you can email me at JessicaLNutrition6980@hotmail!.comWww@Answer-Health@Com
The formula for losing weight is not difficult - consume less and exercise more - the problems surface when we in reality try to put that into operation! There are plenty of opportunities to fail out there aren't there!?! I learned some good help by visiting the website in the box below, they have plenty of tips and tricks, I shed 9 pounds by following their techniques!.Www@Answer-Health@Com
You know the answer!. Exercise and eat healthier!. You just need to start applying it to yourself!. It's all in your head bro!.Www@Answer-Health@Com