Keep fit routine?? Where would I get a beginners fitness prog. from?!
Question: Keep fit routine!?!? Where would I get a beginners fitness prog!. from!?
I am looking for a routine to train to as part of a course module!. All help will be greatly appreciated!. I am in my 40's and all I do is walk!.Www@Answer-Health@Com
Answers:
Join a Gym or use this website which has 3 different exercise plans:
http://www!.weightlossresources!.co!.uk/exe!.!.!.Www@Answer-Health@Com
http://www!.weightlossresources!.co!.uk/exe!.!.!.Www@Answer-Health@Com
For a fast easy workout schedule go to http://www!.firsttimelifter!.com This is the workout I used in high school when I was wrestling!. This will help you get into shape if you stick with it!. It works almost every muscle in your body!. O and after you have all the information you need take a look at the ads or youtube videos cause a mans gotta eat! lol Good luck Www@Answer-Health@Com
Try gym at your local leisure centre - they cater for all ages and levels of fitnessWww@Answer-Health@Com
try the maximuscle website and go down to your local gym!. Most gyms make a starter routine for any new joiner xxxWww@Answer-Health@Com
go to mensworkoutguide!.com and look at the 16 week programmeWww@Answer-Health@Com