How can you lose weight quick ?!

Balanced diet and exercise Www@Answer-Health@Com

---

---

I am afraid there are no quick fixes!. Weight loss needs time, commitment and dedication!. So called dieters, effectively looking for something to lose weight for them are doomed to fail!. The worse news is that 2 in 3 actually end up heavier! (university of California study!.) Weight loss requires dedication, time and commitment!.

The problem with your question is that if you look in "search for questions" it comes up 30 times every day!. I have had some criticism for repeatedly using the same answer, but since I am happy with my answer, and the questions are the same, I don't see the issue with recycling the same answer!.

In practise for problems that came up on a regular basis we tended to use patient leaflets to avoid having to repeat ourselves this seemed a sensible use of resources!. What follows is thus in effect me information leaflet!.

Weight loss and fitness is always a long term commitment and never a quick fix!. If you really want to reduce your weight a bit, this is a complex regime, that should help, I would get a pencil to write it down, in case you forget any of the intricate details!.

Currently only using the criteria 'lose weight' there are 9,419 questions and answers on Answers already!. Mis-spell it as 'loose weight' and you get another 2,633! 'Weight loss' will add another 1,883!. 'Too fat ' 15,515 and 'overweight' 2,692 and 'over weight' 26,269!!!!!!.

'Diet Pills' gives 607, Green tea 482, Hoodia 195, 'pink patch' 119, 'Xenical' 91 'Reductil' 78, 'Slim fast' 215 (and Slimfast 69 ), lipotrim 44 and 'orlistat' 40 !. Do you spot a pattern here!? OMG that is 60,000 questions with the same basic theme, wanting to lose weight!

Here comes the only answer, no tricks, no pills, no short cuts, If you really want to lose weight, loose weight, not be too fat or overweight, follow these instructions carefully:-

1) Eat less
2) Take regular vigorous exercise

Repeat 1 + 2 foreverWww@Answer-Health@Com

---

---

hi!.

Yes this is most difficult for people who start their weight loss program!.

My advice is to start with small nutritional and training changes and step by step to build good nutritional and training habits and plan!.

Try some of these:
1) Start with 5-6 small meals per day (everyone know this is good step);

2) Reduce your daily carbo rich foods in half - half glass of juice instead of one and so on;

3) Eat most of your daily carbos with your breakfast and after training;

4) Eat more protein (with every meal);

5) For dinner - protein and/or veggies;

6) Do cardio - start with 20 min 4 times per week, after weight training or morning before you eat; You can increase the time with some minutes step by step;

7) Do weight training - up to 45 min 4 times per week;

I also suggest you to look at this huge list of things you can change:

7) Do weightWww@Answer-Health@Com

---

---

The most I've lost in a month is 20 pounds and I was grateful for that, because 10 pounds is a "normal high" for a month's work!. I was on the 5-4-3-2-1 diet, which you can find on the page below!.

1) Go on the 5-4-3-2-1 diet
http://www!.easy-weightloss-tips!.com/5-4-!.!.!.
It works really well, but choose healthy foods to eat (lean protein, veggies, fruits, whole-grains, low-fat dairy, heart-healthy oils)!. You don't want your metabolism to get sluggish because that slows weight loss!.
2) Give up all sweet drinks (even diet soda) and drink mostly water
3) Give up all extra sodium (don't salt your food and don't eat salty food)
4) Give up sugar (this is easy after the first three days)
5) Be active 30-60 minutes a day (the more the better for your metabolism and for burning calories)
Good luck!Www@Answer-Health@Com

---

---

Recommendations for buying drugs to loose weight:
I will like to recommend the products of a USA based company which can be reached by clicking the following link:
http://www!.naturallydirect!.net/!?a_aid=7e!.!.!.

Author

---

---