Are carb-free diets good diets?!

Not really, no!.

Your body needs carbs for energy!. It's estimated your brain needs 130 grams a day just on its own!.

Your body also only stores about half a days worth of carbs at a time, so eating only SOME carbs PARTS of the day isn't good either!.

Also, once you start eating carbs again you will gain all the weight back!.Www@Answer-Health@Com

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That all depends, if you are doing a lot of running then you need carbs so that your body will have something to burn and you wont feel tired, but if you do not do much exercise you don't need that much carbs and it also depends on what type of carbs we are talking about there are good and bad carbs!. whit or Brown rice etc!.!.!.Www@Answer-Health@Com

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No, cause its carbs that keep you awake and help ur brain work!. soon enough on a carb free diet, your body will start eating away your organs!. Im being series!. cause i was on one and my biology teacher told me all the health risks!. Just eat healthy, and exersise!. best way to loose weight!. Www@Answer-Health@Com

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NO and NO! Your body needs carbs, they give you energy and they feed your brain!. There is no quick fix on losing weight!. You need to work out and your body needs a good balance of carbs and protein!. Www@Answer-Health@Com

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No!. Once you start eating carbs again you gain all of it back!.



Help Me!?
http://answers!.yahoo!.com/question/index!?!.!.!.Www@Answer-Health@Com

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Some what but you should have some carbs cuz thats how Atkins died!. read up on it!. Good luck!Www@Answer-Health@Com

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no you need some to store in your musclesWww@Answer-Health@Com

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