Forearm dumbbell exercises... ?!

Question: Forearm dumbbell exercises!.!.!. !?

You probably know of POPEYE!.!. I want forearms like his!.!.
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!.!.
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okay, so maybe not!.!.!. but I want my wrist to forearms very strong and kind of big looking!.!.!.

What exercises are good for the forearms that are done with dumbbells !?!?!? Thanks Www@Answer-Health@Com

Answers:

Do biceps curls except reverse your grip and maintain your angle so that your nuckles are always overhand!.

Check this out popeye:
http://www!.exrx!.net/Lists/ExList/ForeArm!.!.!.

Also!.!. eat spinach!.Www@Answer-Health@Com

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Forearm dumbbell exercises... ?!

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