What exercises will help me lose 15 pounds?!
Question: What exercises will help me lose 15 pounds!?
I go to school until about four, so it'd have to be afterschool!. Any suggestions!? Www@Answer-Health@Com
Answers:
You have to eat healthier along with some cardio exercises!. That could be running, swimming, walking, biking or skipping!. Find something you like and stick with it!. Www@Answer-Health@Com
To lose weight you have to burn more calories than you consume!. First use a "Caloric Needs" calculator to find out how many calories your body needs!. One of pound of fat has 3500 calories, so to lose one pound a week, you'll have to cut 500 calories/day!. To lose two pounds a week, you'll have to cut 1000/day!. This is best done with a combination of watching what you eat and working out!. Cardio is a good way to burn calories, but weight training is even better because it boosts your metabolism so your body continues to burn calories even hours after you've worked out!. Www@Answer-Health@Com