What are some good, simple workouts to do at home?!
Question: What are some good, simple workouts to do at home!?
To build muscle in the!.!.!.
1) calf
2) quadsWww@Answer-Health@Com
1) calf
2) quadsWww@Answer-Health@Com
Answers:
I like to do squats and lunges!. To work my calf a little more I will add calf raises at times!. As these become easier, I grab some hand weights to intensify the workout!.Www@Answer-Health@Com
For your calves, raise yourself up to your toes while standing halfway on a step!. Repeat and you'll feel the burn!.
For quads, I agree regarding lunges!. They're excellent!. Squats are good too!. Www@Answer-Health@Com
For quads, I agree regarding lunges!. They're excellent!. Squats are good too!. Www@Answer-Health@Com
Squats and lunges work really well!. There are tons of different types to get what you want!
Try youtube or google!.Www@Answer-Health@Com
Try youtube or google!.Www@Answer-Health@Com