How long will it take to tone my but and thighs?!
Question: How long will it take to tone my but and thighs!?
Answers:
A lot depends on your age and genetic composition, however, you really don't want to think in terms of "toning your butt and thighs!."
Think, instead, in terms of health!. Once you get into a regular, consistent exercise routine, you'll feel so great you'll never want to return to your slothful self!.
For toning your butt and thighs think cardio (but not sustained cardio, rather sprints and plyometric jumps) and weights (lunges, squats, presses)!.Www@Answer-Health@Com
Think, instead, in terms of health!. Once you get into a regular, consistent exercise routine, you'll feel so great you'll never want to return to your slothful self!.
For toning your butt and thighs think cardio (but not sustained cardio, rather sprints and plyometric jumps) and weights (lunges, squats, presses)!.Www@Answer-Health@Com
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try them n loose weight easilyWww@Answer-Health@Com
by just changing your eating habits
u can refer to
http://medifastweightlose!.blogspot!.com/
and u ll find so many tips for weight lose n medifast detox diets
try them n loose weight easilyWww@Answer-Health@Com