How much exercise is enough to lose weight?!


Question: How much exercise is enough to lose weight!?
I have started swimming twice a week, hope to do so three times a week and also play badminton once a week too!. Is this enough exercise in a week to lose weight safely!? Bearing in mind I am eating a balanced diet!. Just want to do things properly!Www@Answer-Health@Com


Answers:
Every exercise is useful and will help to burn off calories, keep it up, watch your diet and hopefully you will succeed!. It is a slow process so don't get disheartened!.Www@Answer-Health@Com

Depends on where you are physically right now and how healthy you are

If you are an average adult in reasonably good health, then you should aim for 30 minutes of aerobic exercise three times a week

You say you are eating a balance diet!. his is great but i would consider getting more info on foods that actually help rev up yur metabolism

http://www!.genuinefatloss!.com has some more infoWww@Answer-Health@Com

Hey dude!. Yeah I'm a swimmer too!.!. I swim 3 times a week and I do a 40min run if I can!. I've toned up quite a bit and everything about me is stronger including my mental health!. It depends how hard you swim really, I do quite a lot of butterfly and freestyle!. Keep at it, great thing is I've been able to eat whatever I want and I still drop the calories!Www@Answer-Health@Com

well calculate it out!. calculate the average total daily consumption of food, then how much calories expenditure gained from exercise!. compare the two if your exercise is significantly influencing body's work and basically infer/educated guess about how much weight you might be losing!.Www@Answer-Health@Com

A pound of fat is 3,500 calories!. So, to burn 1 pound a week, you must burn 500 calories more per day than you eat!. I believe that your exercise regimen should help you lose fat, though you might gain weight in muscle!.Www@Answer-Health@Com

Do around 20 Min's a day with a good diet!. This will work to start and then alter!.Www@Answer-Health@Com

Hi Purple
I think that this website will help you a lot
http://burnfati!.blogspot!.com
Good LuckWww@Answer-Health@Com





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