How can I get bigger?!


Question: How can I get bigger!?
Well, I am 13 going to be 14 really soon!. I am 5'11 and about 140 pounds!. I have been working out regularly for about 2 hours 5 days a week!. I want to have a nice and fit body, and I was wondering about how I would go about getting more body mass!. It looks like my muscles are at it's peak, but I am not sure!.
Thanks in advance!!Www@Answer-Health@Com


Answers:
heavy weights!.!.!.ALOT of pushups, situps, and boxing
protien shake is good tooWww@Answer-Health@Com

heavy weights every other day!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.Www@Answer-Health@Com

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