Is L-Glutamine good for muscle enhancement?!
Question: Is L-Glutamine good for muscle enhancement!?
I have been reading for several different sources about the effectiveness of L-Glutamine in developing muscle in healthy adults, and I am getting mixed reviews!.
Does anyone know from PERSONAL experience if L-Glutamine will help increase muscle size/ strength!?Www@Answer-Health@Com
Does anyone know from PERSONAL experience if L-Glutamine will help increase muscle size/ strength!?Www@Answer-Health@Com
Answers:
Glutamine wont help you build muscle, but its a must for when you start cutting so you dont lose your muscle!. It helps retain your muscle when you go into a caloric deficit!. You can take BCAA's if you want something to help you build a little muscle but protein is what you really need and depending on which brand of protein powder you get, you can get all your bcaa in that!. Www@Answer-Health@Com