How much would i lose?!
Question: How much would i lose!?
School days=
What ill eat-
breakfast- egg whites (with ketchup) and a apple or orange
Lunch- school cafeteria food (salad or sandwich with fruit, etc!.)
Before sport snack- carrots or granola bar, possibly some type of fruit
Work out-
Swim team- after school from 3 to 5 (im on varsity)
After swim- ill run 3 to 4 miles (after practice)
The days swim practice is in the mornings, 2 out of the 5, i wont run
i might strength train at school, maybe, i haven't decided yet
And days i have competitions i wont workout, besides competition
Weekends=
Saturday- cheat meal
Sunday- sauna and, yoga workout
i will eat what ever i want on the weekend try to stay healthy but all in moderation
Stats=
age- 16
height- 5' 8!.5''
weight- 157
So how much do you think ill lose if i continue this for three months (till swim season ends)!?
i really want to lose about 10 ever monthWww@Answer-Health@Com
What ill eat-
breakfast- egg whites (with ketchup) and a apple or orange
Lunch- school cafeteria food (salad or sandwich with fruit, etc!.)
Before sport snack- carrots or granola bar, possibly some type of fruit
Work out-
Swim team- after school from 3 to 5 (im on varsity)
After swim- ill run 3 to 4 miles (after practice)
The days swim practice is in the mornings, 2 out of the 5, i wont run
i might strength train at school, maybe, i haven't decided yet
And days i have competitions i wont workout, besides competition
Weekends=
Saturday- cheat meal
Sunday- sauna and, yoga workout
i will eat what ever i want on the weekend try to stay healthy but all in moderation
Stats=
age- 16
height- 5' 8!.5''
weight- 157
So how much do you think ill lose if i continue this for three months (till swim season ends)!?
i really want to lose about 10 ever monthWww@Answer-Health@Com
Answers:
more than 10!.but you must be extra careful to not ge to thin or anorexic,it is totally not cool!.Www@Answer-Health@Com