Help! I am craving sweets and food!?!
Question: Help! I am craving sweets and food!!?
For months, I have been careful about my nutrition!. I was not dieting at all, just limitting my food intakes and keeping away from greasy foods as much as possible!. But lately, I feel I am craving food all the time! today at office, I had for breakfast small chocolate cake and a piece of bread and cheese, potato salad at lunch, and after 4 hours I had a biscuit! What do you do when you face this!?!?Www@Answer-Health@Com
Answers:
I grab a salad!. It sounds like you aren't getting enough food!. Nix the cake, bread, potato salad (yikes!.!.!.calories galore) and eat fresh vegetables and fruit!. Www@Answer-Health@Com
Yeah, your carb crazy, and that chocolate cake will set if off for the rest of the day!. Your insulin levels are going up and down like a rollercoaster!. Start your day with some proteins, and fiber, and throughout the day!. You won't have these cravings!. Www@Answer-Health@Com
when i'm hungry, i drink a glass of water!. it actually makes me fuller!. craving sweets is a little different!. try buying low fat snacks and eat them slowly!.Www@Answer-Health@Com
probably u didnt eat enoughWww@Answer-Health@Com