How much walking is considered good enough exercise?!
Question: How much walking is considered good enough exercise!?
I want to walk now instead of running because:
1!. I heard its better on your joints/knee's!.
2!. I tore my acl so my point stands!.
How much walking is considered good enough exercise for cardio!? Thanks guys!Www@Answer-Health@Com
1!. I heard its better on your joints/knee's!.
2!. I tore my acl so my point stands!.
How much walking is considered good enough exercise for cardio!? Thanks guys!Www@Answer-Health@Com
Answers:
Generally a least 30 minutes of continuous exercise a day is considered adequate!. An hour would be better if you can do it!.Www@Answer-Health@Com
You do not have to exercise vigorously to reap health benefits!. You can still stay healthy if you do moderate-intensity physical activity for at least 30 minutes per day, 5 days a week!.
The 30 minutes can be broken down into 10 min segment throughout the day!.
Example of Routine/Daily physical activity that you can engage listed below:Www@Answer-Health@Com
The 30 minutes can be broken down into 10 min segment throughout the day!.
Example of Routine/Daily physical activity that you can engage listed below:Www@Answer-Health@Com
I have heard that 10,000 steps is good exercise!. Get a pedometer and track your steps!. I used to walk 5,000 steps a day just at my job!. Www@Answer-Health@Com
start by walking 15min then 30min when you feel ready and its really good for your bones i know because my mom is a trannerWww@Answer-Health@Com
get a step counter and walk 13k steps sounds like alot but its over before know itWww@Answer-Health@Com