How do i get stronger, im weak and well im weak?!
Question: How do i get stronger, im weak and well im weak!?
im 12 and like the weakest guy so i get picked, even by my friends they all joke me and i just hide all my emotions from evryone and no way am i gonna tell anyone so dont even say it
Www@Answer-Health@Com
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Answers:
first week = noob week lols do 5 push ups each day
next week 15 each day
add 5-15 each week depending on how much u can do
soon ur arm muscle will tighten and get stronger
btw i started doing only 5 pushups 1st week and 2 months later 250 each dayWww@Answer-Health@Com
next week 15 each day
add 5-15 each week depending on how much u can do
soon ur arm muscle will tighten and get stronger
btw i started doing only 5 pushups 1st week and 2 months later 250 each dayWww@Answer-Health@Com
hey if u wana loose weight at home easily u
can try the diets and tips given in this site
regarding weight loss efectively
http://weightlosediets!.blogspot!.com/
it has got so many weight loss tips and diets
to help u loose weight easily at home
Www@Answer-Health@Com
try doing simple exercises like push ups and crunches!. pull ups will help your arm strength, weights work too but pull ups can be done anywhere!.Www@Answer-Health@Com
if u wana loose weight at home without exercising
u can refer to this website
http://medifastweightlose!.blogspot!.com/
and u ll find tips and weight lose recipes
to loose weight easilyWww@Answer-Health@Com
u can refer to this website
http://medifastweightlose!.blogspot!.com/
and u ll find tips and weight lose recipes
to loose weight easilyWww@Answer-Health@Com