What should I do if I ate too much?!
Question: What should I do if I ate too much!?
I had a big breakfast today and I ate too much!. I had 1 1\2 of peanut butter and jelly sandwich then I had an english muffin with peanut butter and jelly!. I know I ate a lot, but should I skip lunch!? About how many calories did I have for breakfast!?Www@Answer-Health@Com
Answers:
MMMMm!.!. that sounds like something I would eat!. Lotsa PB & J - my fave! :D Don't skip lunch, instead just eat a lighter meal, cuz even though you don't feel hungry NOW, by dinner time you will be extra famished if you don't have anything inbetween!.Www@Answer-Health@Com
Calories is a big subject when it comes to weight loss!. We need to learn three things: the amount of calories in our food, the amount of calories a certain activity uses up every sixty minutes, and last but not least our own personal daily allowance of calories!. I uncovered the solutions to all of these questions by visiting the web resource in the box below, they have lots of tips, I worked off 9 pounds by taking their advice!.Www@Answer-Health@Com
thats not that much, unless you felt really full after eating it, it doesnt really matter
my breakfasts on weekends are usually:
2 pancakes,
3 strips of bacon
a cup of coffee
a cup of orange juice
2 fried eggs
but then again, i swim 3 hours on saturdaysWww@Answer-Health@Com
my breakfasts on weekends are usually:
2 pancakes,
3 strips of bacon
a cup of coffee
a cup of orange juice
2 fried eggs
but then again, i swim 3 hours on saturdaysWww@Answer-Health@Com
Don't skip your meals because you made a mistake!.
Shrug it off and go on with your day!.
However, if you're not hungry at lunch, don't eat!.
Personally, your breakfast hardly sounds big!. :/
Just sounds like 2 sandwiches to me!.Www@Answer-Health@Com
Shrug it off and go on with your day!.
However, if you're not hungry at lunch, don't eat!.
Personally, your breakfast hardly sounds big!. :/
Just sounds like 2 sandwiches to me!.Www@Answer-Health@Com
don't skip lunch!. just eat a little bit less!. or exercise it off!. Www@Answer-Health@Com
no you should never ever skip a meal!.!.!.!.you should walk/ jog it offWww@Answer-Health@Com