If you take a week off from weightlifting should you still consuime 1gram protei!
Question: If you take a week off from weightlifting should you still consuime 1gram protein/lb of bodyweight!?
Can too much protein be bad for youWww@Answer-Health@Com
Answers:
Yes and Yes anything over 2 grams can tax the kidneysWww@Answer-Health@Com
yea too much is bad if you have bad kidneys, if you only take the week off then go back to lifting, stay with the same amnt of food/proteinWww@Answer-Health@Com