Diet/fitness question...please read on?!
Question: Diet/fitness question!.!.!.please read on!?
So I have a question
I know not working out won't kill me if I miss a day!.
What if I miss a few days!?
Will it hurt bad!? Will I gain some fat back!?
I also still ate the same!.
Im getting back on track when I get home tonight
But will it be harder!?Www@Answer-Health@Com
I know not working out won't kill me if I miss a day!.
What if I miss a few days!?
Will it hurt bad!? Will I gain some fat back!?
I also still ate the same!.
Im getting back on track when I get home tonight
But will it be harder!?Www@Answer-Health@Com
Answers:
well it depends!.!.miss a day!? no!.!.miss a few months like me!.!.HELL YEAAH!! not only will you gain weight but when you get back into the whole fitness thing your body will kill for a few weeks, i mean think about it, you got to the gym and then one day you dont!.!.but your still eating the same!.!.no of course one day isn't going to make a difference, but a few weeks i would say!.!.would! just slightly reduce your intake! Www@Answer-Health@Com