Diet and fitness section: I need your advice...please read on?!
Question: Diet and fitness section: I need your advice!.!.!.please read on!?
I want your advice!.!.!.I want to be as physically fit and healthy as I can!.!.!.there is my work out plan!. I have a meal plan made by my dietician!. I wanna be toned!. Flat tummy!. Nice arms!. But still keep the boobs and butt
So!. Do you have any tips on how to be physically healthy like I want!? How do you feel about my plan!?
I am in recovery for anorexia!. So please no drastic diet tips
Sunday-
15 min!. jog with Meri
45 minute walk/run with Bella
ab workout
Monday-
15 minute jog with Meri
20 minute walk with Bella
leg workout
Tuesday-
15 minute jog with Meri
45 minute walk/run with Bella
arm work-out
Wednesday-
ab workout
15 minute jog with Meri
20 minute walk with Bella
Thursday-
15 minute jog with Meri
leg work-out
Friday-
15 minute jog with Meri
arm workout
45 minute walk/jog with Bella
Saturday-
15 minute jog with Meri
rest for the rest of the dayWww@Answer-Health@Com
So!. Do you have any tips on how to be physically healthy like I want!? How do you feel about my plan!?
I am in recovery for anorexia!. So please no drastic diet tips
Sunday-
15 min!. jog with Meri
45 minute walk/run with Bella
ab workout
Monday-
15 minute jog with Meri
20 minute walk with Bella
leg workout
Tuesday-
15 minute jog with Meri
45 minute walk/run with Bella
arm work-out
Wednesday-
ab workout
15 minute jog with Meri
20 minute walk with Bella
Thursday-
15 minute jog with Meri
leg work-out
Friday-
15 minute jog with Meri
arm workout
45 minute walk/jog with Bella
Saturday-
15 minute jog with Meri
rest for the rest of the dayWww@Answer-Health@Com
Answers:
Take it one day at a time!.
Remember your goals
stay focused
and know you want to be toned up not flabby and thin!.Www@Answer-Health@Com
Remember your goals
stay focused
and know you want to be toned up not flabby and thin!.Www@Answer-Health@Com